Saltie Public Food Database

Chicken Picante Mini Empanadas

🍽
Brand Delimex
UPC Code 017696908046
Data Source USDA

Nutrition Facts

Serving Sizes 5 cucharadas (140g)
cucharadas
Calories 430
Total Fat 25.1g 32%
Saturated Fat 15g 75%
Cholesterol 80mg 27%
Sodium 760mg 33%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cucharadas of Chicken Picante Mini Empanadas are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%
fat: 52%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Picante Mini Empanadas is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Picante Mini Empanadas is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], Cream Cheese [Cultured Milk And Cream, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gum)], Water), Filling (Chicken Breast With Rib Meat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Yellow Onions, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (Color), Cellulose Powder], Modified Food Starch, Gelatin, Seasoning [Salt, Dehydrated Garlic, Spices], Yeast Extract, Salt, Chicken Base [Chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices Including Tumeric], Vinegar, Molasses Powder, Spices, Cilantro, Garlic Powder, Onion Powder, Paprika, Corn Syrup Solids, Dried Red Bell Peppers, Dehydrated Garlic, Tomato Powder, Lemon Juice Solids, Natural Flavor, Toasted Sesame Oil), Water, Sunflower Oil, Caramel Color, Xanthan Gum.

Also by Delimex

Other Foods