White Meat Chicken Taquitos

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Brand Delimex

UPC Code 017696004519

Data Source USDA

Nutrition Facts

Serving Sizes 5 taquitos (140g)

taquitos

Calories 350

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 29mg 10%

Sodium 430mg 19%

Total Carbohydrate 44.9g 16%

Dietary Fiber 4.1g 14%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 taquitos of White Meat Chicken Taquitos are 51% in carbs, 31% in fat, and 18% in protein.

carbs: 51%

fat: 31%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Taquitos is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Taquitos is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Cornstarch, Salt, Gelatin, Chicken Base [Chicken Meat With Natural Juices, Salt, Cane Juice Solids, Corn Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives, Turmeric], Methylcellulose, Garlic Powder, Spices), Soybean Oil, Corn Masa Flour.