Beef Taquitos

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Brand Delimex

UPC Code 017696003154

Data Source USDA

Nutrition Facts

Serving Sizes 4 taquitos (136g)

taquitos

Calories 290

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 579mg 25%

Total Carbohydrate 35g 13%

Dietary Fiber 3.9g 14%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 taquitos of Beef Taquitos are 49% in carbs, 28% in fat, and 22% in protein.

carbs: 49%

fat: 28%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Taquitos is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Taquitos is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Corn Masa Flour, Water, Salt, Guar Gum, Sodium Alginate), Cooked Beef (Beef, Beef Broth, Salt), Water, Soybean Oil, Contains Less Than 2% Of Cornstarch, Onions, Salt, Beef Gelatin, Garlic, Corn Masa Flour, Modified Cellulose.