Beef Corn Taquitos

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Brand Delimex

UPC Code 017696403046

Data Source USDA

Nutrition Facts

Serving Sizes 3 taquitos (85g)

taquitos

Calories 230

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Beef Corn Taquitos are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Corn Taquitos is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Corn Taquitos is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla: (Corn Masa Flour, Water, Salt), Filling:cooked Beef (Beef, Beef Broth, Salt),water, Corn Masa Flour, Contains Less Than 2% Of: Textured Soy Protein (Soy Flour, Caramel Color), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [Dried Onion And Garlic], Dried Whey [Milk], Caramel Color, Chicken Fat), Modified Food Starch, Soybean Oil, Granulated Onion, Soy Protein Isolate, Flavors (Beef Extract, Yeast Extract, Natural Flavors [Contains Milk], Salt), Salt, Spices, Lemon Juice Concentrate, Soybean Oil.