Roasted Chicken With Lemon Pepper Fettuccini With White Meat Chicken, Vegetables And Aged Parmesan & Romano Cheeses

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Brand Lean Cuisine

UPC Code 013800120441

Data Source USDA

Nutrition Facts

Package Weight 8 1/8 oz/230 g

Serving Sizes 1 package (230g)

package

Calories 221

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 591mg 26%

Total Carbohydrate 28.1g 10%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Chicken With Lemon Pepper Fettuccini With White Meat Chicken, Vegetables And Aged Parmesan & Romano Cheeses are 51% in carbs, 20% in fat, and 29% in protein.

carbs: 51%

fat: 20%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken With Lemon Pepper Fettuccini With White Meat Chicken, Vegetables And Aged Parmesan & Romano Cheeses is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken With Lemon Pepper Fettuccini With White Meat Chicken, Vegetables And Aged Parmesan & Romano Cheeses is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Pettuccini (Water, Semolina, Wheat Gluten, Potato Starch, Gum Acacia, Wheat Starch, Natural Flavor, Salt, Spices Citric Acid, Turmeric Color). Water Cooked Chicken White Meat (Chicken White Meat, Water Modified Food Starch, Isolated, Soy Protein, Sesoning [Dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Red Peppers, Carrots, 2% Or Less Of Spinach, Onions, Soybean Oil, Garlic Puree, Modified Cornstarch, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Salt, Sugar, Romano Cheese (Cultured Cow's Milk, Salt, Enzymes), Asiago Cheese (Cultured Milk, Salt, Enzymes), Chicken Flavor (Maltodextrin, Salt, Natural Flavor, Chicken Fat, Chicken Broth, Yeast Extract, Sesame Oil, Canola Lecithin), Extra Virgin Olive Oil, Potassium Chloride, Basil, Mono-& Diglycerides, Yeast Extract, Spices, Enzyme Modified Parmesan Cheese (Cultured Milk, Water Salt Enzymes), Whey, Seasoning (Wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor), Dehydrated Garlic, Dehydrated Onions. Enzyme Modified Romano Cheese (Cultured Cow's Milk, Water, Salt, Enzymes).