Saltie Public Food Database

Thai-style Chicken Fried Rice, Green Curry

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Brand Ling Ling
UPC Code 010878810885
Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.375 lbs
Serving Sizes 1 bag (312g)
bag
Calories 540
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 961mg 42%
Total Carbohydrate 92g 33%
Dietary Fiber 3.1g 11%
Sugars 8g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Thai-style Chicken Fried Rice, Green Curry are 68% in carbs, 18% in fat, and 13% in protein.

carbs: 68%
fat: 18%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Thai-style Chicken Fried Rice, Green Curry is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai-style Chicken Fried Rice, Green Curry is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Water, Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Mirin [Water, Mirin {Water, Rice, Alcohol, Salt, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less Than 2% Soy Sauce [Water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Grilled Pineapple, Red Bell Pepper, Edamame (Soybeans), Fish Sauce (Anchovy Extract, Salt, Sugar), Coconut Milk (Coconut Cream, Water, Xanthan Gum), Green Onion, Contains Less Than 2% Of: Carrots, Coconut Oil, Green Curry Paste (Green Chile Peppers, Soybean Oil, Garlic, Lemongrass, Galangal [Thai Ginger], Salt, Shallot, Spices, Kaffir Lime), Thai Basil, Brown Sugar, Chicken Broth Base (Chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour And Natural Flavor), Onion, Coriander, Toasted Sesame Oil, Flavor Enhancer (Yeast, Yeast Extract), Garlic, Spice, Turmeric (Color), Natural Flavor, Canola Oil.

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