Oatmeal, Apple Walnut

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Brand Modern Oats

UPC Code 812169002883

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/75 g

Serving Size 75g

Calories 310

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 52g 19%

Dietary Fiber 7g 25%

Sugars 17g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Oatmeal, Apple Walnut are 68% in carbs, 21% in fat, and 12% in protein.

carbs: 68%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal, Apple Walnut is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal, Apple Walnut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Whole Grain Rolled Oats, Organic Cane Sugar, Walnuts, Flax Seed, Pumpkin Seeds, Sunflower Seeds, Dried Apples, Golden Raisins, Chia Seeds, Cinnamon, Natural Flavor.