Oatmeal, Nuts , Seeds

🥜

Brand Modern Oats

UPC Code 812169002913

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Size 65g

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 47g 17%

Dietary Fiber 6g 21%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Oatmeal, Nuts , Seeds are 66% in carbs, 22% in fat, and 11% in protein.

carbs: 66%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal, Nuts , Seeds is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal, Nuts , Seeds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Whole Grain Rolled Oats, Organic Cane Sugar, Hazelnuts, Pastachios, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Almonds, Hemp Seeds, Walnuts, Cinnamon, Natural Flavor.