Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri-color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing

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Brand Signature Cafe

UPC Code 021130197026

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1 cup (100g)

cup

Calories 130

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri-color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing are 23% in carbs, 57% in fat, and 20% in protein.

carbs: 23%

fat: 57%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri-color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri-color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Salsa Ranch Dressing (Vegetable Oil [Soybean Oil And/or Canola Oil], Salsa [Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Buttermilk [Cultured Skim Milk, Butterfat, Salt], Sugar, White Wine Vinegar, Natural And Artificial Flavors, Water, Egg Yolks, Salt, Jalapeno Peppers, Dehydrated Garlic, Phosphoric Acid, Xanthan Gum, Spices, Polysorbate 60, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [Added To Protect Flavor]), Fire Roasted Corn, Fire Roasted Poblano Pepper, Black Beans, Pepper Jack Cheese (Monterey Jack Cheese With Fiesta Pepper Blend [Pasteurized Milk, Pepper Blend {Sweet Chili, Jalapeno, Serrano, Habanero}, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Tri-color Tortilla Strips (Stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [Color]), Carrots, Red Cabbage.