Chocolate Cherry All Natural Oatmeal
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UPC Code
812169002920
Data Source
USDA
Package Weight
2.6 oz/75 g
Serving Size
75g
Calories
310
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
53g
19%
Dietary Fiber
7g
25%
Sugars
20g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 75 g of Chocolate Cherry All Natural Oatmeal are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Cherry All Natural Oatmeal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Cherry All Natural Oatmeal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten-free Whole Grain Oats, Organic Cane Sugar, Organic Semisweet Chocolate (Organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Soya Lecithin), Natural Cocoa, Coconut, Dried Sweetened Bing And Rainer Cherries (Cherries, Sugar), Almonds, Chai Seeds, Pumpkin Seeds, Golden Raisins, Sunflower Seeds, Flax Seeds, Natural Flavor.
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