All Natural Oatmeal, Goji Blueberry
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UPC Code
812169002876
Data Source
USDA
Package Weight
2.6 oz/75 g
Serving Size
75g
Calories
310
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
52g
19%
Dietary Fiber
8g
29%
Sugars
18g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 75 g of All Natural Oatmeal, Goji Blueberry are
68% in carbs, 21% in fat, and 12% in protein.
carbs:
68%
fat:
21%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Oatmeal, Goji Blueberry is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Oatmeal, Goji Blueberry is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten-free Whole Grain Rolled Oats, Organic Cane Sugar, Flax Seeds, Pumpkin Seeds, Almonds, Sunflower Seeds, Dried Sweetened Wild Blueberries (Blueberries, Sugar) Air Dried Organic Goji Berries, Sweetened Oregon Saskatoon Berries (Saskatoon Berries, Sugar), Coconut, Cinnamon, Natural Flavor.
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