Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli

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Brand Lean Cuisine

UPC Code 013800174000

Data Source USDA

Nutrition Facts

Package Weight 10 1/4 oz/290 g

Serving Sizes 1 package (290g)

package

Calories 220

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 670mg 29%

Total Carbohydrate 38g 14%

Dietary Fiber 4.1g 14%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli are 69% in carbs, 14% in fat, and 16% in protein.

carbs: 69%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Potatoes, Skim Milk, Broccoli, Water, 2% Or Less Of Sharp Cheddar Cheese Product ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid, Natural Flavor), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Modified Food Starch, Bleached Wheat Flour, Cheddar, Granular, Semisoft And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Potassium Chloride, Xanthan Gum, Sodium Phosphate, Autolyzed Yeast Extract, Citric Acid, Vinegar, Whey, Wheat Starch, Annatto Color, Spices, Extracts Of Annatto And Turmeric Color, Natural Flavor.