Spanish Quinoa & Brown Rice

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Brand Hodgson Mill

UPC Code 071518004705

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Spanish Quinoa & Brown Rice are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Quinoa & Brown Rice is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Quinoa & Brown Rice is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Onion*, Spices, Sea Salt, Garlic*, Tomato Powder, Yeast Extract, Red And Green Bell Peppers, Cilantro Flakes, Parsley*, Paprika Extract.