Lemon Chicken Lightly Breaded White Meat Chicken Patties In A Sweet Lemon Sauce With Broccoli, Red Peppers & Oregano White Rice

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Brand Lean Cuisine

UPC Code 013800171160

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 270

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 561mg 24%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lemon Chicken Lightly Breaded White Meat Chicken Patties In A Sweet Lemon Sauce With Broccoli, Red Peppers & Oregano White Rice are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken Lightly Breaded White Meat Chicken Patties In A Sweet Lemon Sauce With Broccoli, Red Peppers & Oregano White Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken Lightly Breaded White Meat Chicken Patties In A Sweet Lemon Sauce With Broccoli, Red Peppers & Oregano White Rice is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce And Cooked Lightly Breaded Chicken Patties: Water, Chicken Breast With Rib Meat, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Lemon Juice Concentrate, Sherry Wine, Salt, Butter (Cream, Salt), Garlic, Sauteed Vegetables (Carrots, Onion, Celery, Canola Oil), Spices, Vegetable Oil, Carrageenan, Seasoning (Dried Chicken Broth, Chicken Powder, Flavor, Salt), Molasses, Lemon Peel, Soybeans, Wheat, Tomato Powder, Maltodextrin, Onions, Dextrose, Autolyzed Yeast Extract, Paprika Extract, Cornstarch, Lactic Acid, Flavors, Calcium Lactate, Lemon Oil, Tapioca Maltodextrin, Carrot Juice Concentrate, Natural Flavors. Rice And Vegetables: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Broccoli, Red Peppers, Spinach, Soybean Oil, Salt, Spices.