Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal

🥜

Brand Kellogg's Origins

UPC Code 038000134401

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 0.5 cup (51g)

cup

Calories 200

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Sugar, Whole Grain Spelt, Whole Grain Rye, Sweetened Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Wheat Flour, Pumpkin Seeds, Almonds, Tapioca Dextrin, Rice Flour, Malt Flavor, Contains 2% Or Less Of Yellow Corn Flour, Sunflower Oil, Salt, Soy Lecithin, Sodium Bicarbonate, Ammonium Bicarbonate, Natural Vanilla Flavor, Rosemary Extract For Freshness, Nonfat Milk, Mixed Tocopherols For Freshness.