Raisin Apple Ancient Grains Granola Mix Of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal

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Brand Kellogg's Origins

UPC Code 038000134425

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 0.5 cup (51g)

cup

Calories 200

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Raisin Apple Ancient Grains Granola Mix Of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Apple Ancient Grains Granola Mix Of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Apple Ancient Grains Granola Mix Of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Raisins, Whole Grain Spelt, Sugar, Whole Grain Rye, Wheat Flour, Apples, Sunflower Oil, Rice Flour, Tapioca Dextrin, Contains 2% Or Less Of Malt Flavor, Yellow Corn Flour, Salt, Soy Lecithin, Natural Vanilla Flavor, Ammonium Bicarbonate, Sodium Bicarbonate, Rosemary Extract For Freshness, Lemon Juice Concentrate, Nonfat Milk, Mixed Tocopherols For Freshness.