Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli Cereal

🥣

Brand Kellogg's Origins

UPC Code 038000134364

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.5 cup (51g)

cup

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli Cereal are 76% in carbs, 12% in fat, and 13% in protein.

carbs: 76%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Oats, Pumpkin Seeds, Contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Barley Malt, Sunflower Oil, Calcium Carbonate, Sunflower Lecithin), Rice Flour, Malt Flavor, Honey, Nonfat Milk, Sunflower Oil, Glycerin, Sulfur Dioxide (To Preserve Color).