Cranberry Walnut Fruit & Nut Blend Cereal

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Brand Kellogg's Origins

UPC Code 038000135217

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/365 g

Serving Sizes 0.75 cup (49g)

cup

Calories 190

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cranberry Walnut Fruit & Nut Blend Cereal are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Fruit & Nut Blend Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Fruit & Nut Blend Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Cranberries, Milled Corn, Whole Grain Oats, Walnuts, Rice, Wheat, Vegetable Glycerin, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Malt Flavor, Salt, Molasses, Vitamin E (Mixed Tocopherols) For Freshness, Honey, Rosemary Extract For Freshness, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride).