Apricot Cashew Raisin Coconut With Almonds Fruit & Nut Muesli Cereal

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Brand Kellogg's Origins

UPC Code 038000134388

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.5 cup (51g)

cup

Calories 180

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Apricot Cashew Raisin Coconut With Almonds Fruit & Nut Muesli Cereal are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Apricot Cashew Raisin Coconut With Almonds Fruit & Nut Muesli Cereal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apricot Cashew Raisin Coconut With Almonds Fruit & Nut Muesli Cereal is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Whole Grain Rye, Apricots, Cashews, Raisins, Whole Grain Spelt, Oats, Coconut, Whole Grain Barley, Almonds, Contains 2% Or Less Of Honey, Malt Flavor, Rice Flour, Nonfat Milk, Sulfur Dioxide (To Preserve Color), Sunflower Oil, Glycerin.