Meal Kit

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Brand Plated.

UPC Code 038281101017

Data Source USDA

Nutrition Facts

Package Weight 46.2 oz/1310 g

Serving Sizes 0.5 container (655g)

container

Calories 838

Total Fat 42g 54%

Saturated Fat 14g 70%

Cholesterol 262mg 87%

Sodium 557mg 24%

Total Carbohydrate 50g 18%

Dietary Fiber 5.9g 21%

Sugars 10g

Protein 60g 120%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Meal Kit are 24% in carbs, 46% in fat, and 29% in protein.

carbs: 24%

fat: 46%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cherry Tomatoes, Chicken Breasts, Butternut Squash, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Flour (Enriched Bleached Wheat Flour (Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Tomato Puree (Tomato, Salt), Mozzarella (Pasteurized Whole Milk, Vinegar, Salt, Rennet), White Wine, Parmesan Cheese (Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose And Potato Starch, Preservative), Garlic, Basil, Crushed Red Pepper.