Chicken, Kale, And Peanut Chicken Breast Salad With Kale, Peanut, And Sriracha Dressing Cooking Kit, Chicken, Kale, And Peanut

🥜

Brand Plated.

UPC Code 038281101925

Data Source USDA

Nutrition Facts

Package Weight 30.8 oz/873 g

Serving Sizes 0.5 meal kit (437g)

meal kit

Calories 459

Total Fat 23g 29%

Saturated Fat 5g 25%

Cholesterol 127mg 42%

Sodium 800mg 35%

Total Carbohydrate 24g 9%

Dietary Fiber 6.1g 22%

Sugars 11g

Protein 44.1g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal kit of Chicken, Kale, And Peanut Chicken Breast Salad With Kale, Peanut, And Sriracha Dressing Cooking Kit, Chicken, Kale, And Peanut are 20% in carbs, 43% in fat, and 37% in protein.

carbs: 20%

fat: 43%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Kale, And Peanut Chicken Breast Salad With Kale, Peanut, And Sriracha Dressing Cooking Kit, Chicken, Kale, And Peanut is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Kale, And Peanut Chicken Breast Salad With Kale, Peanut, And Sriracha Dressing Cooking Kit, Chicken, Kale, And Peanut is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Grape Tomatoes, Red Cabbage, Romaine Lettuce, Kale, Limes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Sriracha Chili Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract [Anchovy], Acetic Acid, Ascorbic Acid), Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Peanuts, Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Honey.