Beef Bolognese Over Riced Broccoli And Cauliflower

🥦

Brand Plated.

UPC Code 038281101895

Data Source USDA

Nutrition Facts

Package Weight 31.5 oz/893 g

Serving Sizes 0.5 meal kit (447g)

meal kit

Calories 581

Total Fat 37g 47%

Saturated Fat 16g 80%

Cholesterol 143mg 48%

Sodium 930mg 40%

Total Carbohydrate 25g 9%

Dietary Fiber 5.8g 21%

Sugars 8g

Protein 41g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal kit of Beef Bolognese Over Riced Broccoli And Cauliflower are 17% in carbs, 56% in fat, and 27% in protein.

carbs: 17%

fat: 56%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Bolognese Over Riced Broccoli And Cauliflower is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Bolognese Over Riced Broccoli And Cauliflower is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Beef, Cauliflower, Broccoli Florets, Mascarpone Cheese (Pasteurized Milk And Cream, Citric), Carrot, Celery, Yellow Onion, Tomato Paste (Tomatoes), Garlic, Parmesan Cheese (Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Chicken Flavored Bouillon Cubes (Salt, Maltodextrin [From Corn], Sugar, Palm Oil, Yeast Extract, Coconut Concentrate, Rendered Chicken Fat, Dehydrated Onions, Spices, Natural Flavoring, Dehydrated Cooked Chicken Meat, Lactic Acid, Garlic Powder, Ginger Powder, Lemongrass Powder, Dehydrated Leeks, Turmeric, Soy Lecithin), Dried Oregano.