Lamb Vindaloo With Basmati Rice

🍚

Brand Saffron Road

UPC Code 857063002034

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 11 oz (312g)

Calories 340

Total Fat 10g 13%

Saturated Fat 4.5g 22%

Cholesterol 41mg 14%

Sodium 690mg 30%

Total Carbohydrate 44.9g 16%

Dietary Fiber 4.1g 14%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Lamb Vindaloo With Basmati Rice are 52% in carbs, 26% in fat, and 22% in protein.

carbs: 52%

fat: 26%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lamb Vindaloo With Basmati Rice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lamb Vindaloo With Basmati Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vindaloo Sauce (Water, Diced Potatoes, Tomato Paste [Tomatoes, Citric Acid], Lamb Broth, Onions, Paprika, Garlic, Vinegar, Ginger, Expeller Pressed Canola Oil, Tamarind, Cane Sugar, Sea Salt, Cumin, Coriander, Red Pepper, Spices), Basmati Rice (Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic), Lamb (Lamb, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Water, Cornstarch, Ginger, Sea Salt, Spices, Expeller Pressed Canola Oil).