Crunch Berries Treats Cereal Bars

🫐

Brand Cap'n Crunch

UPC Code 030000318843

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/192 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Crunch Berries Treats Cereal Bars are 74% in carbs, 22% in fat, and 4% in protein.

carbs: 74%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Berries Treats Cereal Bars is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Berries Treats Cereal Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Corn Syrup, Palm Kernel And Palm Oil, Corn Syrup Solids, Oat Flour, Oligofructose, Soybean Oil, Glycerin, Rice Flour, Brown Sugar, Maltitol. Contains 2% Or Less Of Water, Coconut Oil, Reduced Mineral Whey Powder, Salt, Honey, Soy Lecithin, Natural And Artificial Flavor, Nonfat Dry Milk Solids, Sodium Citrate, Strawberry Juice Concentrate, Malted Barley Extract, Malic Acid, Red 40, Niacinamide, Reduced Iron, Zinc Oxide, Yellow 5, Bht (A Preservative), Blue 1, Thiamin Mononitrate, Pyridoxine Hydrochloride, Yellow 6, Riboflavin, Folic Acid.