Edamame Blanched Soybeans In Natural Shell
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UPC Code
099482453633
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2/3 cup (100g)
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Edamame Blanched Soybeans In Natural Shell are
32% in carbs, 33% in fat, and 35% in protein.
carbs:
32%
fat:
33%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Edamame Blanched Soybeans In Natural Shell is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Edamame Blanched Soybeans In Natural Shell is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods