Italian Plant-based Smart Sausages

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Brand Lightlife

UPC Code 043454100629

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 link (85g)

link

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Italian Plant-based Smart Sausages are 22% in carbs, 32% in fat, and 47% in protein.

carbs: 22%

fat: 32%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Plant-based Smart Sausages is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Plant-based Smart Sausages is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soy Protein Isolate, Soybean Oil, Wheat Gluten, Wheat Starch, Dehydrated Vegetables (Garlic, Onion, Tomato, Red & Green Bell Peppers, Parsley), Salt, Cane Sugar, Spices, Contains Less Than 2% Of: Tapioca Starch, Yeast Extract, Natural Flavor, Methylcellulose (From Plant Fiber), Apple Fiber (Color).