Broccoli Cheddar Organic Soups

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Brand Amy's

UPC Code 042272006465

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (284g)

bowl

Calories 310

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 60mg 20%

Sodium 571mg 25%

Total Carbohydrate 23g 8%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Broccoli Cheddar Organic Soups are 29% in carbs, 58% in fat, and 13% in protein.

carbs: 29%

fat: 58%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Organic Soups is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Organic Soups is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Potatoes, Organic Onions, Organic White Cheddar Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Cream, Organic Broccoli, Organic Carrots, Organic Celery, Organic Whole Grain Brown Rice Flour, Organic Mushrooms, Organic Garlic, Organic Grade Aa Butter (Organic Cream, Salt), Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices*.