Asian Ginger Riced Red Lentil Pilaf

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Brand Tolerant

UPC Code 837186007000

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 1/4 cup (50g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 6g 21%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Asian Ginger Riced Red Lentil Pilaf are 66% in carbs, 5% in fat, and 29% in protein.

carbs: 66%

fat: 5%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Ginger Riced Red Lentil Pilaf is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Ginger Riced Red Lentil Pilaf is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Riced Red Lentils* (Red Lentil Flour*), Seasoning Blend* (Rice Flour*, Salt, Ginger*, Cardamom*, Natural Flavors, Onion*, Coriander*, Garlic*, Red Bell Pepper*, Parsley*, Paprika*, Cumin*, Black Pepper*).