Organic Oat Meal

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Brand Yoatz

UPC Code 857283004429

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 5.5 oz (156g)

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 91mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Organic Oat Meal are 59% in carbs, 26% in fat, and 15% in protein.

carbs: 59%

fat: 26%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oat Meal is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oat Meal is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Steel Cut Oats, Organic Nonfat Dry Milk, Organic Butter (Organic Pasteurized Cream, Lactic Acid), Organic Maple Syrup, Organic Flavors, Organic Brown Sugar (Organic Cane Sugar, Organic Molasses), Organic Guar Gum, Sea Salt, Organic Stevia Leaf Extract.