Sea Salt & Cracked Black Pepper Gourmet Onion Rings

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Brand Essential Everyday

UPC Code 041303061947

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 2 rings (70g)

rings

Calories 200

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rings of Sea Salt & Cracked Black Pepper Gourmet Onion Rings are 55% in carbs, 40% in fat, and 6% in protein.

carbs: 55%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt & Cracked Black Pepper Gourmet Onion Rings is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt & Cracked Black Pepper Gourmet Onion Rings is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Yellow Corn Flour, Wheat Flour, Water, Salt, Modified Corn Starch, Dextrose, Black Pepper, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sea Salt, Yeast, Cellulose Gum, Dried Whey, Nonfat Milk, Whey.