Oat Meal Blueberries & Cream

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Brand Yoatz

UPC Code 857283004443

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 package (156g)

package

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Oat Meal Blueberries & Cream are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Meal Blueberries & Cream is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Meal Blueberries & Cream is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Steel Cut Oats, Organic Blueberries, Organic Heavy Cream, Organic Nonfat Dry Milk, Organic Cane Sugar, Organic Guar Gum, Natural Flavor, Organic Lemon Juice, Sea Salt, Organic Stevia Leaf Extract.