Original Oats + Yogurt

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Brand Yoatz

UPC Code 857283004221

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 15mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Original Oats + Yogurt are 44% in carbs, 23% in fat, and 34% in protein.

carbs: 44%

fat: 23%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Original Oats + Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Oats + Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Gluten-free Steel Cut Oats. Organic Maple Syrup, Organic Oat Fiber, Organic Brown Sugar, Organic Maple And Vanilla Flavors, Organic Lemon Juice Concentrate, Cultures (S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Yogourti).