Blueberry Flax Oats + Yogurt

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Brand Yoatz

UPC Code 857283004191

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 15mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Flax Oats + Yogurt are 46% in carbs, 22% in fat, and 33% in protein.

carbs: 46%

fat: 22%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flax Oats + Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flax Oats + Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasteurized Skim Milk, Organic Pasteurized Whole Milk, Water, Organic Blueberries, Organic Gluten-free Steel-cut Oats, Organic Honey, Organic Oat Fiber, Organic Flax Seeds, Natural Blueberry Flavor, Organic Blueberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Stevia Extract, Cultures (S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Yogourti).