Hibachi Chicken Rice

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Brand Benihana

UPC Code 021000070770

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (200g)

cup

Calories 270

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 36mg 12%

Sodium 580mg 25%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hibachi Chicken Rice are 57% in carbs, 20% in fat, and 23% in protein.

carbs: 57%

fat: 20%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Hibachi Chicken Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hibachi Chicken Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Jasmine Rice (Water, Rice), Fully Cooked Diced Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Roasted Garlic, Butter [Cream, Salt], Roasted Sesame Oil, Cornstarch, Sesame Seeds, Natural Flavors, Natural Egg Flavor With Other Natural Flavors [Safflower Oil, Egg Yolk Solids, Natural Flavors], Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Spices, Maltodextrin, Flavor), Carrots, Onions, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [Color]), Green Onions, Sesame Seeds.