Japanese-style Noodles With White Meat Chicken, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Chicken

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Brand Benihana

UPC Code 021000070718

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 419

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 1170mg 51%

Total Carbohydrate 58g 21%

Dietary Fiber 3.1g 11%

Sugars 10g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Japanese-style Noodles With White Meat Chicken, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Chicken are 55% in carbs, 21% in fat, and 24% in protein.

carbs: 55%

fat: 21%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese-style Noodles With White Meat Chicken, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Chicken is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese-style Noodles With White Meat Chicken, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Chicken is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yakisoba Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [Maltodextrin, Annatto Extract (Color), Turmeric (Color), Rice Concentrate]), Fully Cooked Diced Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [Water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors [Contains Milk], Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper.