Blueberry, Strawberry & Chicken Salad

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Brand Archer Farms

UPC Code 085239200858

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 salad (170g)

salad

Calories 280

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 41mg 14%

Sodium 559mg 24%

Total Carbohydrate 26g 9%

Dietary Fiber 3.1g 11%

Sugars 21.1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Blueberry, Strawberry & Chicken Salad are 37% in carbs, 45% in fat, and 17% in protein.

carbs: 37%

fat: 45%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry, Strawberry & Chicken Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry, Strawberry & Chicken Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Poppyseed Dressing (Water, High Fructose Corn Syrup, Canola Oil, Sour Cream [Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Cider Vinegar, Sugar, Egg Yolk, Salt, Mustard Flour, Poppy Seeds, Dried Onion, Distilled Vinegar, Xanthan Gum, Guar Gum), Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Asiago Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Strawberries (Strawberries, Sugar, Sulfur Dioxide For Color Retention).