Tyropita Cheese Filo Puffs

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Brand Athenian Foods

UPC Code 031484051264

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tyropita Cheese Filo Puffs are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tyropita Cheese Filo Puffs is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tyropita Cheese Filo Puffs is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese (Made From Pasteurized Milk, Salt, Cheese Culture And Enzymes), Ricotta Cheese [Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer (Modified Food Starch, Guar Gum, Carrageenan), Potassium Sorbate To Protect Flavor], Cream Cheese (Pasteurized Cultured Cream And Milk, Salt, Xanthon, Carob Bean, Guar Gum), Semolina, Cake Flour (Bleached Wheat Flour), Filo [Enriched Non-bromine Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Maltodextrin, Wheat Gluten, Salt, Canola Oil, Preservatives (Calcium And/or Sodium Propionate, Potassium Sorbate)], Water, Palm-soy Ap Shortening (Non-hydrogenated Palm And Soybean Oils), Liquid Whole Eggs (Whole Eggs, Citric Acid And Xanthum Gum), High Heat Nonfat Dry Milk, Salt, Parsley, Black Pepper.