Classic Ham Salad

🥗

Brand Hannaford

UPC Code 041268124879

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 380

Total Fat 36g 46%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 1020mg 44%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Classic Ham Salad are 6% in carbs, 85% in fat, and 8% in protein.

carbs: 6%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Ham Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Ham Salad is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsmoked Ham (Ham, Water, Dextrose, Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Spice, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [From Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [Used To Protect Quality]), Smoked Ham (Ham, Water, Sugar, Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrate, Flavoring), Water, Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin), Red Food Color (Water, Fd&c Red 40, Citric Acid And .01% Sodium Benzoate Added As Preservatives).