Yakisoba Steak Japanese-style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce

🥕

Brand Benihana

UPC Code 021000070725

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (283g)

package

Calories 461

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 14mg 5%

Sodium 1250mg 54%

Total Carbohydrate 58.9g 21%

Dietary Fiber 3.1g 11%

Sugars 11g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Yakisoba Steak Japanese-style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce are 51% in carbs, 25% in fat, and 23% in protein.

carbs: 51%

fat: 25%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Yakisoba Steak Japanese-style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yakisoba Steak Japanese-style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yakisoba Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [Maltodextrin, Annatto Extract (Color), Turmeric (Color), Rice Concentrate]), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product, Caramel Color Added (Beef, Beef Broth, Contains 2% Or Less: Corn Starch, Dextrose, Salt, Seasoning [Yeast Extract, Citrus Extract], Seasoning [Natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives), Sauce (Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [Water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors, Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper.