Light&lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard

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Brand Amy's

UPC Code 042272009022

Data Source USDA

Nutrition Facts

Package Weight 8.0 OZ/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 41

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 329mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 7g 25%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Light&lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard are 66% in carbs, 17% in fat, and 17% in protein.

carbs: 66%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Light&lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light&lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Pure, Organic Mushrooms, Organic Carrots, Organic Ginger Pure (Filtered Water, Organic Ginger), Extra Virgin Olive Oil, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Black Pepper, Spices.