Saltie Public Food Database

Country Cheddar Made With Organic Pasta, Broccoli & Potatoes Bowls

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Brand Amy's
UPC Code 042272001620
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1 bowl (269g)
bowl
Calories 460
Total Fat 23g 29%
Saturated Fat 6g 30%
Cholesterol 19mg 6%
Sodium 691mg 30%
Total Carbohydrate 44.9g 16%
Dietary Fiber 4g 14%
Sugars 3g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Country Cheddar Made With Organic Pasta, Broccoli & Potatoes Bowls are 40% in carbs, 46% in fat, and 15% in protein.

carbs: 40%
fat: 46%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Country Cheddar Made With Organic Pasta, Broccoli & Potatoes Bowls is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Cheddar Made With Organic Pasta, Broccoli & Potatoes Bowls is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Unbleached Durum Wheat Semolina Flour, Filtered Water), Organic Broccoli, Organic Roasted Potatoes, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Bell Peppers, Organic Sweet Rice Flour, Organic Onions, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Sea Salt, Mustard Powder, Paprika, Organic Annatto (Color), Organic Garlic, Spices, Black Pepper.

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