3 Cheese & Kale Bake Bowls

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Brand Amy's

UPC Code 042272010561

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (241g)

bowl

Calories 470

Total Fat 21g 27%

Saturated Fat 12g 60%

Cholesterol 60mg 20%

Sodium 781mg 34%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 4%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of 3 Cheese & Kale Bake Bowls are 45% in carbs, 40% in fat, and 14% in protein.

carbs: 45%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese & Kale Bake Bowls is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese & Kale Bake Bowls is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice Pasta (Organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (Cream, Salt) , Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And/or Sunflower Oil, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic.