Broccoli & Cheddar Bake Made With Organic Vegetables Bowls

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Brand Amy's

UPC Code 042272008117

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 bowl (269g)

bowl

Calories 460

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 54mg 18%

Sodium 691mg 30%

Total Carbohydrate 50g 18%

Dietary Fiber 3g 11%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Broccoli & Cheddar Bake Made With Organic Vegetables Bowls are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheddar Bake Made With Organic Vegetables Bowls is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheddar Bake Made With Organic Vegetables Bowls is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Pasta (Organic Rice Flour, Filtered Water, Organic Potato Starch, Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Rice Flour, Filtered Water, Butter (Cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Agave Syrup, Organic High Oleic Safflower And/or Sunflower Oil, Yeast, Organic Potato Flour, Organic Annatto (Color), Organic Rice Bran Extract.