Veganic Sprouted Spelt Flakes

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Brand One Degree Organic Foods

UPC Code 675625367038

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.667 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Veganic Sprouted Spelt Flakes are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Veganic Sprouted Spelt Flakes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veganic Sprouted Spelt Flakes is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.