Sprouted Rolled Oats
🍽
UPC Code
675625371196
Data Source
USDA
Package Weight
45 oz/1.28 kg
Serving Sizes
1/3 cup (35g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Sprouted Rolled Oats are
66% in carbs, 16% in fat, and 17% in protein.
carbs:
66%
fat:
16%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Rolled Oats is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Rolled Oats is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Organic Gluten-free Rolled Oats.
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