Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal
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UPC Code
675625390272
Data Source
USDA
Package Weight
18 oz/510 g
Serving Size
36g
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal are
72% in carbs, 13% in fat, and 14% in protein.
carbs:
72%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Gluten Free Organic Whole Oats, Organic Coconut Sugar, Unrefined Salt, Organic Cardamom, Organic Cinnamon.
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