Chili With Beans
🌶️
UPC Code
032063202015
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (245g)
Calories
289
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
39mg
13%
Sodium
990mg
43%
Total Carbohydrate
20g
7%
Dietary Fiber
4.9g
18%
Sugars
5g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chili With Beans are
28% in carbs, 50% in fat, and 22% in protein.
carbs:
28%
fat:
50%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chili With Beans is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chili With Beans is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Beef, Beans, Chili Powder (Chili Pepper, Spices), Tomato Paste, Modified Food Starch, Salt, Sugar.
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