Multi-grain 5-seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers

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Brand Crunchmaster

UPC Code 879890002407

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Multi-grain 5-seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain 5-seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain 5-seed Sesame, Flax, Quinoa, Amaranath & Chia Crunchy, Baked Rice Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Starch, Sesame Seeds, Flax Seeds, Olive Oil, Quinoa, Amaranth Seeds, Chia Seeds, Sea Salt, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt).