Rosemary & Olive Oil Multi-seed Crackers With Sesame, Quinoa, Flax, Amaranth Seeds, Rosemary And Olive Oil For A Mediterranean Taste
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UPC Code
879890001967
Data Source
USDA
Package Weight
4.0 oz/113 g
Serving Sizes
14 crackers (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 crackers of Rosemary & Olive Oil Multi-seed Crackers With Sesame, Quinoa, Flax, Amaranth Seeds, Rosemary And Olive Oil For A Mediterranean Taste are
60% in carbs, 32% in fat, and 9% in protein.
carbs:
60%
fat:
32%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Rosemary & Olive Oil Multi-seed Crackers With Sesame, Quinoa, Flax, Amaranth Seeds, Rosemary And Olive Oil For A Mediterranean Taste is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rosemary & Olive Oil Multi-seed Crackers With Sesame, Quinoa, Flax, Amaranth Seeds, Rosemary And Olive Oil For A Mediterranean Taste is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Rosemary & Olive Oil Seasoning (Maltodextrin, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Olive Oil, Natural Flavor) Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin [Corn], Salt).
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