Roasted Vegetable Flavor Multi-grain Crackers With Whole Grains, Seeds And The Taste Of Roasted Vegetables
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UPC Code
879890000342
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
15 crackers (30g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 crackers of Roasted Vegetable Flavor Multi-grain Crackers With Whole Grains, Seeds And The Taste Of Roasted Vegetables are
73% in carbs, 21% in fat, and 6% in protein.
carbs:
73%
fat:
21%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Vegetable Flavor Multi-grain Crackers With Whole Grains, Seeds And The Taste Of Roasted Vegetables is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Vegetable Flavor Multi-grain Crackers With Whole Grains, Seeds And The Taste Of Roasted Vegetables is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Red Bell Pepper Seasoning (Maltodextrin, Salt, Tomato Powder, Onion Powder, Sugar, Garlic Powder, Natural Flavoring, Yeast Extract, Green Pepper, Red Bell Pepper, Spices And Herbs, Tocopherol [Antioxidant], Ascorbic Acid [To Help Protect Flavor]), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds.
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